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These are great questions, and ones that seem to get lost when you’re in a rush to lose 10-20 pounds real fast before the wedding in three weeks or the high school reunion or some other big personal or professional event you have coming up.

Most people want to lose weight fast, so they look for quick weight loss solutions, preferably the kind that take place while you sleep or go about your daily routine. They look for solutions that do not involve changing their eating habits or exercise level. They look to diet pills, special teas and even powders that are supposed to curb their eating!

There are people who believe in “fantasy diets,” and there are certainly plenty of quick fixes on the market found in magazines, on the Internet, watching TV, in flyers, and even on the sides of busses. Weight loss industry advertising is about putting ideas in people’s heads that there’s a quick, easy solution; by taking this diet pill or supplement or using this machine or whatever they’re trying to get you to buy, you’ll look like the picture of a thin person or lose 20 pounds in 20 days!

In reality, there isn’t any one thing that will make you lose weight fast, permanently or safely. Quick weight loss is a fantasy, an illusion that may cause your body harm, and mentally leave you feeling hopeless and defeated when you don’t lose the weight quickly.

The Truth About Permanent Weight Loss…

Achieving your ideal weight requires change and commitment. You must look deep inside at what’s been blocking you from losing the weight in the past. It requires changing your habits around eating and exercise. It requires you to love yourself.
It requires you to believe that you deserve to live a healthy, happy, prosperous life. It requires you to expand your consciousness and your awareness and to be mindful of what you’re doing everyday while moving toward your ideal weight.

You need to remember that weight loss is a process. You’re retraining yourself, deleting old habits and behaviors that got you where you are in the first place and creating new beliefs about who you are and the life you choose to live now. One more component that also comes into play is persistence. Even when you feel challenged, keep on going!

Developing Mental Resilience Begins with Some Basic Strategies That Can Help You Grow Stronger:

* You don’t get an award for bravery for going it alone, so join a support group or create your own.
* You don’t have to be perfect. Be excited about your small successes.
* Be kind to yourself.
* Stay away for an “all-or-nothing” attitude when you want to reduce a significant amount of weight. It’s okay that you ate junk food; it doesn’t mean you’ve totally blown it.
* Shake the idea that you must follow an extremely restrictive diet to reduce your weight; lighten up. You’re changing your lifestyle, not simply trying to reduce your weight.

True Fact: Most People Who Successfully Manage Their Weight Don’t Diet At All.

They make healthy, permanent lifestyle changes such as cutting back on overall calories, practicing portion control, making better food choices, finding a hobby that gets them outdoors, and reigning in emotional eating. Successful weight loss focuses on weight management, not just shedding pounds.

Research concludes that 1 to 2 pounds is a healthy, safe, smart, effective amount of weight to lose in one week. Approaching weight loss slower inevitably develops long-term healthy habits that you’ll use throughout your life, habits that will keep you healthy and keep the weight off permanently.

Slow and steady is what’s required to reach your goal and maintain your weight; you needn’t waste your time or money and risk your health on quick fixes only to find out that they don’t really work.

For even more information on how you can achieve permanent weight loss and live A healthier lifestyle, I invite you to grab my Free Consumer Awareness Guide and free preview of my best-selling book: The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss

Investing in ourselves—why don’t we do it?

We will put everything else first before we decide to make the investment in ourselves. When we do this, we say, “I am last.” What happens as a result? We keep this pattern of behavior alive in every area of our life. Then we wonder why things keep happening to us.

I have a client who routinely has accidents. Finally, with this last accident she is “getting it.” She understands that success is a system. In order to be successful, one must keep doing the daily activities that set up a regimen, a system.

When my client is on track, a system of investing in herself, she feels great. When she is off track and not doing her daily work, then all sorts of things befall her, including her accident-prone nature.

Recently, she called me and NOW “gets it.” She knows she must set the intention that her life is important, and schedule the time to instill this in her consciousness. She is saying, “I am important, therefore, I devote time to ensuring I am important.”

This has taken some time for her to learn this. Together we have cleared a lot of her negative thought patterns, but the daily work, the practice, is just as important to keep reinforcing the positives. She is ready to embark on cleansing her body as well and going to start using the cleansing and fat burning products from Isagenix. This powerful, two-pronged approach (cleansing the body and cleansing the thoughts) will be the system that will be her life force. Sometimes it takes a coach to help us though as self-sabotage (our EGO) can be right there waiting for us to fail.

Recently, I was listening to a teleseminar where the person was talking about Michael Jordan. Michael said he constantly practiced (doing his daily work) to be a successful athlete. He could not just shoot a few baskets and then go out and be a top athlete. He had to exercise, eat right….all those components to help him be at the top of his game. He also mentioned that he believed it was very important to have a coach to guide him in his success.

Michael Jordan isn’t the only one who benefits from a coach. Everyone I know who is successful in their business has a coach. How would you benefit from having a coach?

Are you at the top of your game?

Daily work is merely practice in how to be a better person. Using stress release techniques, exercising, eating nutritiously, cleansing the body, meditation, laughing, forgiveness…all these daily components can help us be at the top of our game.

If you find you get off track easily, perhaps you could benefit from a coach. I can help coach you to be successful and have abundance in all areas. Maybe you need to lose some weight, maybe you need a better relationship with your significant other and/or with your children, maybe you want more energy or less stress. Whatever the need is, I can be the means to help you get those things.

Who do you know who is successful who doesn’t invest in himself or herself? Be at the top of your game, and invest in yourself.

Visalus Sciences is a relatively new company in the home business arena that is based out of Troy, Michigan with 2 expanded marketing offices located on the west coast. Visalus markets several patented health and nutritional products based on clinical and scientific studies over seen by Dr. Michael Seidman, Director of Product Research and Development. The products are designed to provide optimal health for the body. Visalus offers a home business opportunity by selling or marketing their products through MLM or multilevel-marketing.

The product line includes Visalus Science Vi-Pak, Neuro, Vimmunity, and Visalus Sciences award winning weight loss supplement, Slim Trim Shape Program. Visalus Sciences is committed to helping people live healthier, more rewarding lives. There have been some testimonials from people using the Visalus Sciences products. Some examples given by people consuming the Visalus Sciences products include statements of increased energy, improved mental clarity, dramatic weight loss including inches and some reports of lower blood pressure and cholesterol. They also have many scientific studies representing such institutions as the University of California Berkeley, New York University, National Institutes of Health (NIH), National Institute of Anti Ageing (NIA), Stanford, MIT, and the Beijing Medical University.

The Visalus Sciences MLM business opportunity contains a uni-level compressed compensation plan with one of the highest commissionable payouts in the MLM industry. The plus with the comp plan is that you can get paid immediately upon building your first leg while earning commissions throughout your entire organization. For example, if you entered the business as an ESS (Executive Success System) you make a fast start bonus of $80 – $155 for each ESS you introduce to your business that’s paid out weekly. You would also receive a monthly check based on the commissionable sales volume in your organization. The uni-level compressed compensation plan is simple and easy to understand comparatively to other MLM compensation plans simply because one only has to sponsor a few key individuals to be successful and have the opportunity to earn a substantial income.

In conclusion, Visalus Sciences seems to have some very solid products in their Visalus health and nutritional product line, and the comp plan is very simply laid out and easy for one to understand. If you enjoy a healthy and prosperous lifestyle and are looking for a viable work from home opportunity, then the Visalus Sciences business could be the right fit for you.

We all need motivation to make changes in our lives. But some motivations can have short-term effects whilst other motivations can have long-lasting, life changing effects. This article takes a very quick look at how we can cut to the core of making the long-lasting, life changing decisions easier.

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Why do you want to lose weight? Do you want to make someone else happy? Your kids, your husband? The only way to lose weight in the long-term is to lose weight for you.

While some or most of this article might sound like pointless new-age psycho-babble, at its core are valid, solid ways of changing your life. Do not give in, it may well be a life changing experience.

Whilst these are all valid reasons for losing weight they may actually be the reasons why so many people fail to lose weight or lose weight but then put it all back on with a little extra just for desert. In order to understand long term weight loss we need to look at the nitty-gritty at how the mind works and how we become, and remain motivated, to do something.

When we want to change something about ourselves we need to look deep. Not just “Because the doc said I need to lose a few pounds” deep or “I want to look nice when I lie by the pool” deep. We need to look at where we are now, where we want to be and the difference between the two. That is where the deepness lies.

Ok, let’s take any weight measurements out of the equation and look at body size and shape. We might imagine ourselves to look a long way from the way we want to look. But how does that make us feel? Pretty miserable right. But that’s where your change begins – connect with the feelings caused by the difference between the two you’s. The discrepancy between the you now and the person you want to be is the reality and sometimes the reality hurts! The difference between where we are and where we need to get to needs to be bridged.

You need to imagine what it would feel like to be the person you want to be. Stop for a second and think about it. Close your eyes. Really think about it. Think about the person you want to change for. Because this is only a short article I will give you the answer you need to come up with.

The only person you want to change for is you. There are just so many reasons you could have come up with for changing. Kids, husbands, wives, parents, friends, pets, teams – the list is endless.

The only person you need to change for is you. If this sounds too selfish and self-centred for you then I’m sorry. However, the chance of you changing long-term for anybody other than yourself are minimal. If you think about it another way, what would make the person you are changing for happy? Would they be happier to see YOU happy or would they be happier watching you trying to make THEM happy? So if we want to change we have to look at ourselves and see ourselves as we really are. We need to look to the person we want to be. From then on the person you want to be is going to be the person you are.

If you want to lose weight you need to do it for yourself, no-one else. Not only do you get to be the person you want to be but everybody else gets the benefit of basking in the glow of your happiness and success.

Are you interested in formulating an exercise plan that will assist you to remain trim and help you to get thin? Studies regularly show that there are two basic types of exercise that are both extremely efficient and successful. Of course, it stands to reason that you must be motivated in the first place, and that is why therapeutic hypnosis can help solve your problems.

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If you’re like most people, you are interested in creating an exercise system that will assist you to remain healthy and slim. It may shock you to find out that research studies usually demonstrate that only two core kinds of exercise are useful — which suggests that you can’t just choose any type of exercise to become trim.

Due to the fact that so many people have trouble with the motivation to exercise, performing the most efficient kinds of exercise is imperative, since the less time you spend exercising – and the less time you waste on low efficiency exercise – the more likely it is that you will persist in your exercise routine and therefore achieve your personal weight and strength target.

Our first type of exercise which has been regularly proven to aid people to lose weight and get trim is progressive resistance. In brief, progressive resistance is one type of strength training. It functions by progressively ramping up the pounds lifted, the number of sets, and number of repetitions performed. As a result, your muscles are never strained or subjected to damage – instead, they slowly and steadily strengthen without any setbacks.

Our second type of exercise that has been scientifically studied is cardiovascular training. This is any type of exercise that gets the heart rate up to 60 – 85 percent of its maximum rate. Some kinds of cardio training may involve jogging, jumping rope, aerobics, or treadmill, among other types of exercise, but it is your choice.

Although progressive resistance and cardio training by themselves have been found to be very efficient forms of exercise, scientists now know that performing both of these types of exercise is the best bet for success. If you combine both progressive resistance and cardio training, you will increase the strength of your muscle groups and increase overall endurance. According to a recent scientific study, exercisers who used both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.

Just as important as the type of exercise you perform is, the way in which you exercise is also important. It probably will be unsurprising that being consistent is the name of the game. Exercising inconsistently may strain your muscles and will probably not aid you to build strength and endurance. In addition, it is unlikely to improve your whole-body health. According to most scientists, the best regime is to exercise for forty minutes to an hour three to five times per week.

Unfortunately, it turns out that for a significantly sized subset of the population, getting sufficient exercise is not as easy as attending the health club a few times every week or listening to what scientists claim. For this group of people, the motivation to exercise is the primary issue – this group of people simply doesn’t have the motivation to go to the gym. Actually, they might resist any and all exercise, to the point of severe anxiety.

Nobody knows what percentage of the population suffers from problems with the motivation to exercise, but scientists say that up to 20 to 40 percent of people claim that they “hate” or “dread” exercise. An even larger percentage of people might have more mild problems with the motivation to exercise, finding that even though it is simple enough to commit themselves to an exercise regime for a week or two, motivation eventually degrades, leaving them where they were initially – unhealthy and heavy.

If you are one of these people who struggles with the motivation to exercise, the good news is that there are some easy strategies to deal with the struggle. In a recent research study, volunteers who needed to start an exercise program were provided with a brief learning program that aided them to decide on the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and were given a brief course in hypnosis. After six months, they were asked to evaluate their progress. It turns out that over 85 percent of the participants had adhered to an exercise program throughout the whole six months. Even better, they generally lost an average of fifteen more pounds than the control group.

If you have an interest in this study, it might make sense to look into locating a motivational therapist, habit control therapist, or therapist who deals with hypnotherapy. These therapists are provided with special training in helping people to transcend anxieties, build the motivation to exercise, and reinforce the creation of good habits. One more choice for exercise motivation is self-hypnosis – which is a simple and inexpensive process that often helps people take control of their own inborn abilities to be motivated.

Hypnotherapy and self-hypnosis are risk-free ways of increasing motivation that have been proven to provide success in the case of exercise motivation. Hypnosis works by using hypnotic relaxation to enhance the powers of the unconscious mind to influence the modification of behavior and habit development. Hypnotherapy is a good choice for the exercise adverse because it can help increase the drive to get trim and lose weight easily and effectively.

Are you tired of the yo yo effect? These simple 5 steps can help you KEEP the weight off once you do lose it

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Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don’t want to be the latter group?

Here are 5 very simple tips successful dieters implement – and you can easily adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So if you’re exercising you may be gaining muscle and that will throw the scale off.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

2.) Keep a log of everything you eat. When you log everything you eat you will feel MUCH more guilty when you cheat because you have to see it and read it.

3.) Do at least 1 15 minute activity everyday. ANYTHING. Walk your dog, go jogging, do tae bo. Most of us work at desks and sit at home all day – then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decide BEFORE you get to the party or movies.

5.) Schedule the occasional indulgence. Most weight loss experts suggest and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong! Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be eating your way to weight loss naturally.

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In the developed world today, a whole lot of people seem to be struggling with a particular challenge common to them all and that is the issue of how to lose weight so as to live a healthier life. In the same vein, a good number of the people concerned tend to believe that the only way to lose that excess fat is by starving themselves or fasting. Nothing can be further than the truth in this case. It has been proven by the experts that one can achieve weight loss naturally through correct dieting.

In order to lose weight naturally, the main thing one has to keep in mind and practice is to eat wisely, take enough water and do some regular exercise. This combination of actions will surely help you get rid of that unwanted fat as well as give you a fitter and sexier physique.

It is pertinent at this stage to note that when I talk of losing weight naturally through correct dieting, I am not talking about some very strict diet but simple ones that can be found in some cook books such as the Metabolic Cooking. I am also not talking about a particular diet for the whole day but an intelligent mix of recommended diets that will end up giving you a healthier body through weight loss.

I suppose that at this stage some of you out will want to know exactly how to eat wise and reap the benefits of losing weight naturally in the shortest possible time. It is not rocket science but simply doing what is right as already suggested. For an example, the diet experts claim that our ability to shed fats is eighty percent correct dieting and twenty percent how much exercise we give to our body. This also means that you need to steer clear of that attractive and sweet junk foodstuff you have been destroying your system with only to go back to the gym to try to burn the fat you got from wrong dieting practice.

Another important aspect of correct dieting is the issue of the water intake level. It is a fact that taking a good amount of water on a daily basis helps in ensuring a clean body system. As a matter of fact, the experts have made it abundantly clear that in order to keep our body system in a clean condition we need to take as much as sixty ounces of water daily. This is much better than the sugary drinks that many people use to replace water in their diet. It is recommended by medical experts that every adult should drink at least eight glasses of water in order to enjoy a healthier life devoid of obesity.

In summary therefore, anyone who wishes to enjoy the benefits weight loss simply needs to combine a correct diet with a good water intake and do some exercise. That also means such a person needs to as well avoid taking junk food and replace that with the consumption of lots of fruit and vegetables. When fruits are added to your meals, it is easier for you to ward off the cravings for sweet since you are ingesting natural sugar instead of the artificial one. You are advised to take fruits such as oranges and or apples in between your meals as a means of eating your way to weight loss and good health.

You can begin to lose weight by reducing your stress level. Here’s how!

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There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.

1. Find a Support System

Having people that you can rely on is a great way to start reducing stress. Call on your friends or family when you are in a stressful situation. They can be a great source of advice or just a shoulder to cry on. Sometimes going out with work friends after a long stressful day can work wonders to melt the stress that you feel. We all need to rely on our friends and family at some point. Being able to talk about your stress is a health alternative to overeating.

2. Post Positive Mantras

Think about the negative comments you make about yourself when you are feeling stressed. Most people struggle with negative self-talk at sometime in their lives. Begin to challenge your old ways of thinking. Replace those old thoughts with positive thoughts that will help you push through stressful times. If a long stressful day at work leaves you thinking that you are “no good at my job”, change your thoughts. Think about how hard you worked today. You put in your all and achieved a goal you had set. Whatever your new thoughts are going to be, post them around your house. This will help you stay focused on them even when you are headed for a stress out moment. Thinking positively can help curb overeating.

3. Find Time to Relax

It is important that you take a few minutes everyday for relaxtion. There are many different things you can do in order to relax. If you had a busy day at work and spent the evening running errands, take a long soak in a tub. If you find yourself working late one night, close your office door and read a chapter in a book. On the weekends, go for a walk around a nature trail. The activity can last five minutes or five hours; the important thing is to take some time to relax.

4. Meditate or Journal

Another great way to reduce stress is to be alone with your thoughts. This can help you sort out what is going on in your life in a healthy way. One way to do this is to meditate. Another way is to write in a journal. Writing in a journal is a great way to begin organizing your thoughts about the stresses in your life. Dealing with your stress in this productive way makes it less likely that you will overeat.

5. Listen to Your Body

Stop beating yourself up for overeating. Move forward into a new way of thinking about eating and food. By listening to your body, you will learn when your body is telling you it is full or hungry. Know the signals that your body gives off in order to begin recognizing the difference between hunger and emotional eating. You can pull through this struggle and be on your way towards a natural weight loss.