We all need motivation to make changes in our lives. But some motivations can have short-term effects whilst other motivations can have long-lasting, life changing effects. This article takes a very quick look at how we can cut to the core of making the long-lasting, life changing decisions easier. mediaimage Why do you want to […]
Are you interested in formulating an exercise plan that will assist you to remain trim and help you to get thin? Studies regularly show that there are two basic types of exercise that are both extremely efficient and successful. Of course, it stands to reason that you must be motivated in the first place, and […]
Are you tired of the yo yo effect? These simple 5 steps can help you KEEP the weight off once you do lose it mediaimage Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever? And we know you […]
For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong! Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be […]
You can begin to lose weight by reducing your stress level. Here’s how! mediaimage There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have […]